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ACF: How to query for a given value count of an array like field? (e.g.: How many rows has a `flexible_content` field?)

How can I write a WordPress meta query that gives me an array of users/posts that have a given amount of entries in a custom field that stores multiple values?

Something like SQL COUNT(), but for the number of entries in an ACF array field.

When writing a WP_Meta_Query and comparing with >, >=, etc. this doesn’t seem to work for me, perhaps because the data is stored serialized.

So, basically, how can I perform a simple selection of records with a specific count inside their custom field value.