Change FROM name in Contact Form 7 [closed]

I am using Contact Form 7 and in FROM field, I am writing
[your-name] <your-email>

I have a few queries:

1. It throws error Invalid Mailbox Syntax is used.
   Screenshot here: https://prnt.sc/23keni5
   No problem if the default FROM email is the actual domain’s email ID.

2. When I receive email in my inbox (FYI, its a company email ID to which I am sending the email using CF7), the FROM field shows "me" instead of the actual sender name which should be ideally [your-name] i.e actual sender name who fills up the CF7. How can I change the FROM in my email inbox to be the actual sender name.
   Screenshot here: https://prnt.sc/23kg4u7

Please help me resolve the issues.